The quarantine period is the perfect time to take a deep breath, relax, and get back on track on your fitness journey. But finding a good workout that you can do while in the comfort of your home is a real challenge.
So why don’t you try yoga? It is one of the most relaxing and healthy ways to stay fit, and it only requires a small space and a mat! Not only that, but the practice of yoga is also a good way to boost your immunity and improve your overall health and well being—all things everyone needs especially during the pandemic. (Read: Three My Pope-approved ways to stay healthy during a quarantine)
So if you want to maintain a healthy body and a peaceful mind during the months-long quarantine period, My Pope Philippines lists some of the most loved yoga channels that you can subscribe to on YouTube!
Yoga With Adriene
With more than 8 million subscribers and thousands of fans watching her videos weekly, Yoga With Adriene has become the go-to yogi on YouTube. Together with her furry friend Benji, Adriene starts her videos with a calm greeting. (Read: We Asked a Fitness Coach: What’s the Best Way to Stay Fit at Home?)
She believes that the body exercise is designed to “inspire everyone to be connected and as one with their authentic self.” As her channel’s description states, she “welcomes all levels, all bodies, all genders, and all souls.”
Just like Yoga With Adriene, Lesley Fightmaster of Fightmaster Yoga believes that the art of yoga is for everyone to experience. So if you are planning to try on the exercise, fret not because you’ll find comfort in her motto, “it’s not about the pose.”
“Don’t worry if you’re not flexible or can’t do the poses perfectly… You don’t have to be perfect,” Lesley writes on her YouTube channel description.
Esther Ekhart and Bas Paul are the dynamic duo behind Ekhart Yoga, one of the most subscribed and viewed yoga channels on YouTube. While EkhartYoga has already accumulated more than 337K subscribers on the streaming site, it also has a website and an app that runs on paid membership.