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Home Food & Recipes 5 Must-Have Ingredients in a Vegan Pantry

5 Must-Have Ingredients in a Vegan Pantry

Stock up on these items on your next run to the grocery!

For vegans, it can be difficult to find ingredients that are plant-based and are non-animal products or by-products. Vegan-friendly restaurants and establishments can also be challenging to locate, given that not many businesses cater to this kind of lifestyle.

With this, vegans have made it a habit to stock up on their ingredients whenever they go out to buy some groceries. This is why it has been a common thing among vegans to have their pantries always filled with food and ingredients that could provide for them in the coming days or even weeks. (Read: 5 Vegetarian and Vegan Restaurants That Deliver Food at Your Doorstep)

So, if you are among those people who are just starting out on a vegan diet, My Pope guides you into the must-haves of a vegan pantry! Here, we list the most basic items that you need to have on your kitchen shelves, so you wouldn’t have to struggle in finding the ingredients or finding a recipe that you can make with the items in your pantry.

Vegan Must-Haves: Grains

vegan-pantry-staples
Photos from Mahatma® Rice, Harvard TH Chan School of Public Health – Harvard University, and Jessica Gavin

Grains like jasmine rice, oats, and quinoa are good bases for any meal. They serve as a source of fiber and protein and can be fillers or the main meal. You can also use some grains, like oats, for both savory and sweet meals!

Vegan Must-Haves: Dried Nori Sheets

vegan-pantry-staples
Photo from Showcake / Getty Images / iStockphoto / Food & Wine Magazine

Nori sheets or seaweed sheets are a good addition to different meals, especially soups and salads. It can also be a light snack for anyone who wants to eat something healthy and delicious. And you can even make your own sushi at home with it!

Vegan Must-Haves: Pasta

vegan-pantry-staples
Photo by Karolina Grabowska from Pexels

If you’re a fan of noodles, pasta is a must on your shelf. Dried pasta and some fresh pasta are vegan friendly, which makes them ideal as a base for meals. Just don’t forget to look at the packaging to make sure that it doesn’t contain any eggs!

Vegan Must-Haves: Beans

vegan-pantry-staples
Photo from Vegan Insanity

Beans are a good source of protein and are totally vegan-friendly! It can be added to your favorite dishes, but you can also eat it on its own. Beans are almost always inexpensive, which is why you can definitely stock up on them!

Vegan Must-Haves: Nuts

vegan-pantry-staples
Photo by Marta Branco from Pexels

Nuts are a go-to snack for many, especially when they are just lounging on the couch watching a movie. It can also be used as a topper for food like salads, or as fillings for desserts such as cookies and cakes! Nuts are versatile, vegan-friendly, and delicious–ideal for the vegans out there.

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