In case you haven’t heard yet, consuming fruits is another sweet and nutritious way to contribute to our body’s overall fluid needs! Yes, several fruits contain enough H20 to keep us healthy and functioning well.
Upgrade your drinking experience with these five fruits to munch! (Read: These drinks may be well-loved, but they can make you even more thirsty)
Hydrating Fruit: Watermelon
It’s no surprise here, this summer fruit is known for its hydrating benefits! Watermelon contains 92% of water, as well as Vitamin A, B, and C, magnesium, potassium, zinc, copper, lycopene, and other minerals. A cup of diced watermelon only contains around 45 calories, making it a great hydrating fruit or refreshing snack! (Read: Yes, Watermelons Can Protect Your Skin From Sunburn!)
Hydrating Fruit: Strawberry
Good news for strawberry lovers out there! This sweet, red fruit is brimming with 92% water content. It is also an excellent source of Vitamin C and other nutrients. Strawberries provide lots of fiber, flavonoids, and antioxidants that reduce the risk of developing heart disease, diabetes, constipation, and various types of cancer. Have your daily strawberry intake by blending them into smoothies or incorporating them into salads!
Hydrating Fruit: Cucumber
Hydrate and replenish your skin with cucumbers, which contains 95% of water too! It consists of Vitamin K, phosphorus, magnesium, potassium, and calcium. You can eat a relatively large portion of cucumbers without adding a significant number of calories to your diet. So, the next time you prepare salads or sandwiches, make sure to add some cucumbers!
Hydrating Fruit: Peaches
Another healthy and hydrating food to include in your diet is peaches! It is made up of 90% water and plenty of vitamins, potassium, phosphorus, and other minerals. Eating peaches has many health benefits such as improving digestion, protecting the skin, improving heart health, reducing allergy symptoms, and more. It is easy to include peaches in your meal plan, whether as a drink or snack! (Read: 3 Sweet Peach Recipes You Should Try at Least Once)
Hydrating Fruit: Orange
Stay hydrated with 87% water from this sweet and tangy citrus fruit! Oranges offer nutrients like Vitamin C, potassium, magnesium, copper, flavonoids, and antioxidants, which may boost your immune system, reduce inflammation, prevent kidney stones, and keep your appetite under control. It is a common fruit you can buy anytime since it is always available in markets. What makes it more delightful to eat is its aroma and delectable taste!