Tuesday, December 7, 2021
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3 Workout Videos on YouTube for Beginners

Stay healthy and fit even at home with these workouts!

Because of the quarantine, movement outside has been limited to avoid further spread of COVID-19 and reduce the risk of exposure of the general public. It meant closing down non-essential establishments such as salons, theaters, and gyms — hence greatly affecting business owners and their employees.

But aside from those involved in running these businesses, regular clients have also been affected by the temporary halt in operations. Salon-goers have learned to cut and color their own hair, moviegoers have started their subscriptions to movie streaming platforms, and gym buffs have learned to do at-home workouts. (Read: We Asked a Fitness Coach: What’s the Best Way to Stay Fit at Home?)

This was not a surprise at all— due to our physical inactivity at home, many feel the need to get moving and stay active even more. So if you are looking for fun at-home workout classes, here are some YouTube videos that you should check out!

Home Workout Videos: 15-minute Cardio

If you’re short on time but still want to squeeze in a workout for the day, this 15-minute cardio workout is the perfect video for you. What’s good about this workout is that even beginners can do it without the fear of straining a muscle! Plus, you don’t need any equipment for these workouts, so no need to worry about buying those.

Watch the YouTube video here.

Home Workout Videos: 20-minute Full Body

Want a full-body workout but you’re just starting to exercise more regularly? Let Natacha Océane help you with that! Her full-body workout only lasts for 20 minutes but you’ll surely feel its effects. It also doesn’t need any equipment, and it’s a no-noise workout which means you can do it at home without disturbing anyone! (Read: 3 YouTube Channels for Yoga at Home)

Follow her YouTube workout here.

Home Workout Videos: 30-minute Fat Burner

If you’re looking to lose a few pounds for health reasons, this 30-minute fat burner is the workout to follow. It’s a beginner’s workout that can help you shed fat without burning you out. This 30-minute workout is also easy to follow, and you can even ask your family to join you!

Watch the YouTube video here.

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