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4 Fiber-rich Food That Kids Will Love

Encourage your kids to eat healthier food and poop like a champ. 

Kids are picky eaters, and it has been a struggle for parents to feed them nutritious food, including those high in fiber—which their body needs! 

It is necessary to incorporate high-fiber food into their diet to keep their gut healthy and avoid constipation–especially for kids who are having problems with their bathroom habits. Eating fruits and vegetables or other meals rich in fiber would help them regulate their bowel movement and increase their overall nutrition. (Read: Aww, Baby Dahlia Amelie Eats the Most Delicious, Healthy Food!)

Ensure their daily fiber intake by adding exciting twists to the following high-fiber food that your kids will like. 

Fiber-rich Food: Avocado

Photo from Yummy Toddler Food

Did you know that avocados are actually high in fiber with approximately 6-7 grams per half fruit? It is also rich in heart-healthy fats! Kids might not like the texture and taste of this creamy green orb, so try blending it into a yummy smoothie packed with nutrients! You can also mix it with other fruits like bananas, mangoes, and berries. Get the recipe here. (Read: Want To Eat Healthy? Start With These Snack Alternatives!)

Fiber-rich Food: Sweet potato

Photos from Yummy Toddler Food

A medium-sized sweet potato contains 3.8 grams of fiber, which is a great source of Vitamins A and C as well! You can make a lot of snacks and dishes from potatoes. So, it would be easier to give your kids options. Aside from potato chips, French fries, or mashed potatoes, serve them warm, fluffy, and healthy sweet potato pancakes! It is easy to prepare and perfect for a quick breakfast. Get the recipe here.

Fiber-rich Food: Apple

Photo from Yunhee Kim/

It is true that an apple a day keeps the doctor away! A small apple with skin has 3.6 grams of fiber, it is sweet and healthy enough that most kids will enjoy eating. Instead of snacks, come up with a unique apple soup that the whole family can munch on for dinner or lunch! Just boil the apple, squash, and chicken broth until it is tender. You can use croutons as toppings to add some crunch! Get the recipe here. (Read: 4 Simple and Healthy Vegetable Soup Recipes)

Fiber-rich Food: Whole wheat bread

Photo from Crafty Morning

A slice of whole-wheat bread has an average of 2 grams of fiber. You can prepare peanut butter or jelly sandwiches for them as baon in school. Two slices of it will provide them nearly 4 grams of fiber. If ever their taste buds look for something more flavorful, you can try to make some whole wheat muffins! From mini chocolate chips to blueberries and nuts, you can pick your own add-ins for these delectable snack bites! Get the recipe here.

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