Since we’re used to eating potatoes as French fries and chips, you may not think there are healthy ways to eat them. But it turns out that there are alternatives to eating and cooking potatoes!
According to WebMD, potatoes are a good source of soluble and insoluble fiber, antioxidants, vitamins, and other nutrients that prevent heart disease and lower blood pressure. It means that potatoes are healthy, to begin with. We just have to find better ways to consume them, aside from those usual oily dishes or snacks.
Still unconvinced of the healthy alternatives to eating potatoes? Check out these cooking techniques and recipes on how to upgrade potatoes into a healthy snack! (Read: Try these easy-to-make recipes that Pope Francis loves!)
Ways to eat potato: Baked potato chips
Instead of frying potatoes that absorb too much oil, make a healthier version of potato chips by baking them! Simply slice the potatoes and pop them in the oven or microwave, then get ready to munch on homemade potato chips! You can prepare this in 15 minutes, and it only requires three ingredients. For added flavor, you may sprinkle it with a small amount of salt or curry powder. Get the recipe here.
Ways to eat potato: Oven-roasted French fries
French fries are a common snack that is made of potatoes. Let’s accept the fact that fries are really addictive despite the oil and salt it contains. But it’s time for us to consider a healthier alternative in making French fries that are as delicious and crispy as the usual fries we eat. It doesn’t always have to be deep-fried and covered with salt. Same with potato chips, you can also roast them in an oven. Only use olive oil and some herbs or spices to taste. Get the recipe here. (Read: 4 Simple and Healthy Vegetable Soup Recipes)
Ways to eat potato: Diced and roasted potatoes with vegetables
Another healthy alternative to consume potatoes is diced and roasted along with your favorite veggies! This is one of the easiest cooking methods as well. You just have to peel and dice them, and roast all the vegetables either in an oven or pan for about 20 minutes until tender. You can top it with pomegranate seeds or herbs! Get the recipe here.
Ways to eat potato: Scalloped potatoes
This appetizing dish will grace the table with a combination of potatoes and cheese! It is best to use Yukon gold potatoes, but any type of potato available in your kitchen would do. As much as possible, use unsalted butter and low-fat milk or plain Greek yogurt as an alternative. Scalloped potatoes are a rare potato dish that’s worth trying! It has a creamy texture and thick layer infused with oozing cheese that blends with potatoes. Get the recipe here. (Read: Stock up on these 5 vegetables that won’t spoil easily)