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Home Food & Recipes 5 Reasons Why You Should Include Asparagus In Your Diet

5 Reasons Why You Should Include Asparagus In Your Diet

It is not only loaded with nutrients and minerals!

There are a lot of vegetables that have surprising health benefits we are not familiar with, and one of them is a spring vegetable called asparagus. 

Asparagus is a natural addition to many dishes such as frittatas, salads, pasta, and other hearty food. Another exciting thing is that asparagus can be baked, grilled, and roasted, which means you can consume it as a snack. (Read: 4 Amazing Health Benefits of Avocado)

If you need more reasons to enjoy this veggie, read below. 

It’s a brain and mood booster

Photo from Lifehack

Asparagus has anti-aging properties and contains folate or Vitamin B9 that may improve our mood and help our brain fight cognitive decline. Folate works with B12, which is found in fish, poultry, and meat. Individuals with high levels of Vitamin B9 and B12 tend to have better mental flexibility. Wouldn’t it be a good idea to have a few bites of asparagus before going to school or work? Or maybe when you’re preparing for an exam! (Read: 4 Key Facts to Remember When Buying Health Supplements)

It can help fight cancer and other diseases

Photo from Greengold Farms Pampanga

Since asparagus is rich in antioxidants, it has the ability to fight cancer, as stated in an article from EatingWell. Antioxidants are compounds that help protect cells from the harmful effects of free radicals and oxidative stress. Free radicals may play a part in cancer, heart disease, stroke, chronic inflammation, and other diseases. So, it is also the best option—especially for adults—to infuse asparagus in your meals to protect yourself from diseases and somehow slow your aging process. Asparagus is high in flavonoids, Vitamin E and C, glutathione, polyphenols as well!

It supports healthy pregnancy

Photo from California Asparagus

As mentioned, asparagus is an excellent source of folate or Vitamin B9. Folate is an essential nutrient that helps form red blood cells and produce DNA for healthy growth and development. Getting enough folate during the early stages of pregnancy ensures the healthy development of the baby and reduces the risk of neural tube defects. According to Healthline, half a cup of asparagus provides adults with 34% of their daily folate needs and pregnant women with 22% of their daily folate needs. (Read: LOOK: This Journal Helps Moms Track Eating Habits And Maintain A Healthy Lifestyle– For The Whole Family!)

It can improve digestive health

Photo from CatVills

Fiber is essential for good digestive health. Did you know that half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs? Consuming asparagus supports regular bowel movements and feeds the friendly bacteria in the gut. It is also suggested by several nutritionists that fiber-rich fruits and vegetables may help reduce the risk of high blood pressure and diabetes. If you’re experiencing constipation or any bathroom problems, eating asparagus might help! (Read: 4 Fiber-rich Food That Kids Will Love)

It helps prevent UTI

Photo from Shutterstock

Asparagus contains high levels of amino acid asparagine, making it a natural diuretic! This is good for people who suffer from edema—an accumulation of watery fluids in the body’s tissues—and urinary tract infections (UTI). Eating more asparagus can help flush excess fluid and salt from the body, which may help prevent UTI. The next time you decide what dish to cook, it is better to include some asparagus in your meal plan! 

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