Vegetables are a vital part of a healthy diet, and there’s no right or wrong way to eat them. But, you may not realize that eating raw vegetables have different nutritional value compared to cooked ones.
An article from Hello Doctor noted that when a vegetable is cooked or put under heat, it can significantly affect the vitamin content. In fact, in some cases, it may be better to consider eating raw vegetables to extract maximum health benefits. (Read: 5 Suppliers Who Source Fruits and Vegetables From Local Farmers)
Here’s a list of the vegetables that are healthier when eaten raw so you can get the right amount of vitamins, minerals, antioxidants, and other nutrients for your body. Read on!
Raw Vegetable To Eat: Broccoli
Raw or cooked, broccoli is an excellent source of Vitamin C! According to Healthline, it is also rich in vitamin K, folate, iron, and potassium and has the highest level of carotenoids, which helps prevent various types of cancer. Some might think that raw broccoli is dense or tasteless. Try to steam it quickly for five minutes to soften it and retain its healthy compounds. You can also cut it into smaller pieces and add it to your salad! (Read: Quick 3-Ingredient Recipes You Can Do During Busy Days)
Raw Vegetable To Eat: Cabbage
Since it is often infused in burgers, sandwiches, salads, and vegan dishes, many might already know that cabbage can be consumed raw. As per WebMD, a half cup of cooked cabbage has about a third of the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, and vitamin A and K. However, eating it raw might give you the best nutritional boost per serving! Slice it thinly and leave it for about 10 minutes to bring out the full benefits and flavors. Add it to salads or sandwiches, or turn it into coleslaw!
Raw Vegetable To Eat: Carrots
Carrots are one of the best vegetables to eat raw! In another article from Hello Doctor, it is said that a cup of chopped raw carrots contains 1069 mcg of vitamin A that supports eye health and helps the immune system function properly. This can be an alternative to high-sugar food or junk food. It is crunchy and easy to add to salads! You can have it sliced, chopped, or grated. If you want to make it crunchier, try to roast it lightly! (Read: LIST: Fruits and Vegetables That Are Safe for Dogs)
Raw Vegetable To Eat: Brussels sprout
When it comes to eating raw vegetables, people frequently question whether brussels sprouts are healthy or not. Healthline proved that this veggie is loaded with nutrients! It is high in fiber, vitamins, antioxidants, and minerals and low in calories that can support digestive health and reduce the risk of heart disease and diabetes. Instead of boiling it, simply shave or shred it! You can also mix it with lemon juice and a small amount of salt and pepper for a simple salad.
Raw Vegetable To Eat: Kale
According to Medical News Today, Kale is packed with lots of nutrients that help prevent various health problems. It contains fiber, antioxidants, calcium, vitamin C and K, iron, and other nutrients. Other health benefits include managing blood pressure, boosting digestive health, and protecting against cancer and type 2 diabetes. Enjoy it raw by chopping it and massaging the leaves with olive oil and lemon juice! (Read: LOOK: Andi Eigenmann Has These Tips to Making Your Kids Eat Vegetables)
Raw Vegetable To Eat: Cauliflower
Another nutritious veggie to eat raw is cauliflower! An article from EcoWatch stated that it is low in fat and carbohydrates and high in dietary fiber, folate, and vitamin C. It has cancer-fighting compounds as well. To make it a delicious treat, try grating it to give a fluffy texture, then mix it with red peppers, black olives, capers, olive oil, and lemon juice!