Planning and preparing meals can be difficult especially if you have a very busy lifestyle. And with the COVID-19 pandemic, it has become even more challenging because you have to constantly prepare food amid the indefinite closure of many restaurants and food establishments in the country.
This is why it’s become ideal nowadays to plan your meals accordingly for the next few days. This is so that you would know which ingredients to put on your list and get on your next grocery run. But how exactly does one prepare meals? (Read: Govt Plans to Provide Food Aid to at-Risk Pregnant Women, Children)
The answer to this is simple: meal preps! It helps one plan out their meals for the coming days, saving them time, money, and energy. It also relieves one of the unnecessary stress of thinking about what to cook for the family every morning.
Thinking of starting on meal preps? Check out these steps to help you prepare all the food you need in one day and store them in the freezer or refrigerator until you have to eat it! (Read: 3 Food Items You Store in Your Fridge but Shouldn’t)
Meal Preps Step 1: Purchase High-Quality Containers
Food containers are one of the major aspects of meal prepping so you have to make sure that what you have are high-quality, stainless, and airtight. This is because you will be storing the food you will prepare for the next days in the refrigerator and food containers will become your best friend.
Meal Preps Step 2: Choose Your Dishes
Now that you have your containers, it’s time to plan what you will be having for the rest of the week. This will also help with making a list of things to buy for your next grocery run. The ideal recipes are those that don’t spoil easily such as dishes with vinegar and soy sauce, so you can ensure that it won’t go bad before you get to eat it. Make sure you do your research as well to see how long the shelf life of your chosen ingredients and dishes are. (Read: Stock up on these 5 vegetables that won’t spoil easily)
Meal Preps Step 3: Set a Time to Prepare Your Meals
Given that you’ll be cooking a batch of food all at once, it will definitely take a few hours off your day. So you should schedule when you will cook so it wouldn’t coincide with any important activities, classes, or meetings.