Monday, July 26, 2021
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Start Your Fitness Journey With These Detox Juices Recipes

Health is wealth, as they say!

Let’s admit it: going to the gym, exercising, or dieting isn’t for everyone. And as much as we want to lose all that quarantine weight, there is always something that hinders us from doing so.

But keeping healthy need not be stressful– start your fitness journey with detox juices. Not only do they allow you to cleanse your body of toxins such as bad cholesterol, but they are also accessible– no driving or commuting to the gym needed! (Read: 3 Instagram Shops That Offer Healthy Meal Plans)

Here are some of the best detox juice recipes out there.

Detox Juice: Drink Your Greens

detox-juices-recipes
Photo from Minimalist Baker

Ingredients and Benefits:

  • 2 cups Baby Spinach Leaves (or 4-6 leaves of kale) – spinach: has anti-cancerous properties and packed with vitamins; kale: has anti-inflammatory properties and helpful for arthritis and autoimmune diseases
  • 6 Celery – good source of dietary fiber and Vitamins A, C, and K
  • 2 large Cucumber – helps with liver and kidney function
  • 1/2 Lemon – cleansing agent
  • 2 medium Apples – helps fight inflammation and improve heart health
  • 1-2 inch Ginger – helps with digestion and supports the immune system
  • 1/4 – 1/2 cup Parsley Leaves – supports bone health and is a good anti-oxidant

Detox Juice: The Detoxifier

detox-juices-recipes
Photos from Yummy Mummy Kitchen

Ingredients and Benefits:

  • 2-3 medium-large Beets – may help lower blood pressure and fights inflammation
  • 6 Carrots – a good source of Vitamin K, beta-carotene, potassium, and fiber, may lower cholesterol, and improves vision
  • 2 medium Apples – helps fight inflammation and improve heart health
  • 1/2 Lemon – cleansing agent
  • 1-2 inch Ginger – helps with digestion and supports the immune system

Detox Juice: The Vision

detox-juices-recipes
Photos from Cook With Candy

Ingredients and Benefits:

  • 8 large Carrots – a good source of Vitamin K, beta-carotene, potassium, and fiber, may lower cholesterol, and improves vision
  • 2-3 Oranges – boosts the immune system as it is a good source of Vitamin C
  • 1-2 inch Ginger – helps with digestion and supports the immune system
  • 1 inch Turmeric (optional) – has anti-inflammatory and anti-oxidant properties

Recipes from modernhoney.com.

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