In times like this where we have to stay awake for online classes, virtual meetings, and late-night work, coffee helps a ton. The caffeine not only tastes good, but it also keeps us awake and energized, ready to take on our workload. But what if you are a non-coffee drinker?
There can be various reasons that make people shy away from coffee. Some may have allergies or intolerance from caffeine, while others may be dealing with health issues—they palpitate, feel restless, and nervous when they drink coffee. To some, it can be as simple as they dislike the bitter taste of coffee. (Read: Here’s Why You Feel Tired in Quarantine — and What to Do About It!)
Luckily, there are alternatives for coffee that can yield the same effects, but have a more favorable taste that can be drank by more individuals. But despite it being an alternative, some of these still have little caffeine in them which is why you should still drink them moderately and check with your doctor if you feel anything unusual.
Coffee Alternatives: Fruit Smoothies
Smoothies are usually our go-to when the weather is scorching and we are breaking into a sweat. But did you know that smoothies can also wake you up, given that you’re using the right fruits? Bananas, mangos, apples, and oranges are just some of the commonly used fruits that provide us with enough energy to wake our bodies up and help us get through the day. It would also be a plus if you add some yogurt so your smoothie will also have protein!
Coffee Alternatives: Matcha Tea
Are you a matcha lover? Then you’ll probably enjoy hearing that matcha tea is not only a fun drink but also something that can help you when you’re feeling sleepy and tired. It has caffeine and L-theanine, an amino acid that helps relax you without making you feel sleepy. The amino acid also has a positive effect on our mood! With matcha tea, you’ll be in a good mood all day! (Read: 4 Tea Flavors for Different Health Needs)
Coffee Alternatives: Golden Milk
Never heard of golden milk? It’s a traditional Indian milk recipe, sometimes called turmeric milk, which mixes milk, turmeric, and a handful of spices like cinnamon, ginger, and sometimes black pepper. Not only is it a great coffee substitute, but it also has a load of health benefits. It may reduce inflammation and joint pain, may reduce the risk of heart disease, and improve mood, among others.
If you’d want to try it out for yourself, here is a recipe.