This October, we observe Breast Cancer Awareness Month. This is the perfect time to inform everyone about the impact of breast cancer, including maintaining a healthy balanced diet!
There is no specific food that can prevent an individual from developing breast cancer. However, our dietary choices can boost our immune system and lessen the risk of getting breast cancer. Healthline noted that the nutrient needs of people with breast cancer may vary depending on many factors such as medical diagnoses, body weight, nutrient deficiencies, medications, and any symptoms that the person is experiencing.
The food we eat plays a vital role in our overall well-being whether we are living with that condition or not. Make sure that you’re consuming the right amount of food that your body needs! (Read: Indulge Guilt-free And Ready-to-cook Mushroom Sisig From The Kabute Farm)
Fruits and vegetables
Of course, fruits and vegetables are the two most important food that contain all the nutrients our body needs! A research conducted by an organization in the United Kingdom called Breast Cancer Now advises eating at least five portions of a variety of fruit and vegetables a day. Dark, green, and leafy vegetables like kale and broccoli. Carrots, mushrooms, squash, and potatoes are highly recommended too. For fruits, berries and peaches are the best options to mix with your salad or yogurt. You can also eat them as it is!
Instead of beef or pork, you should opt for fish to intake enough proteins. As per Breast Cancer Now, aim for at least two portions of fish every week, one of which should be oily, such as salmon or mackerel. You can also eat chicken or any white meat for only one night a week. Eating red meat is allowed but with strict limitations. Avoid eating food that is high in salt or fat, like processed meat, as much as possible. Decrease the amount of calories in your food by baking or broiling it instead of frying it. (Read: The Secret To Getting More Nutrients From These 6 Veggies)
Non-fat milk and fruit juice
For the beverages, Breastcancer.org recommends drinking non- or low-fat milk and 100% fruit juice. You may also try to buy organic dairy products to get higher levels of certain nutrients! If you’re the type of person who is used to drinking juice for breakfast, make sure that it is made with natural ingredients without any added sugar or preservatives.
Medical News Today said, soy is a good source that may help reduce the risk of breast cancer, low-density lipoprotein (LDL) or bad cholesterol, and lower the risk of heart disease. It is rich in protein, healthful fat, vitamins, and minerals but low in carbohydrates. Soy is present in food, such as tofu, tempeh, edamame, soy milk, and soy nuts. (Read: 5 Fruits That Will Keep You Hydrated)